Quail with Rice and Olives Recipe

Summary

Preparation Time25 MinCooking Time25 Min
Ready In50 MinDifficulty LevelMedium
Health IndexAverageServings4
CourseMethod
Main IngredientHealthy

Ingredients

 Olive oil1 Tablespoon
 30 g/1 oz butter
 Onions2 , chopped
 Garlic2 Clove (5gm), crushed
 Quail8 , cleaned
 Sage leaves5
 Rosemary3 Teaspoon, chopped
  black pepper1
 300 ml/9 1/2 fl oz dry Marsala
 Olive rice
 375 g/12 oz rice, cooked
 60 g/2 oz butter, chopped
 Mortadella slice6 , chopped
 90 g/3 oz pitted black olives, chopped
 3 tablespoons grated
 Fresh Parmesan cheese
 Basil3 Tablespoon, chopped

Directions

1. Heat oil and butter in a frypan and cook onions and garlic over a low heat for 3 minutes, or until ontons soften.
2. Add quail to pan and cook over a high heat until brown on all sides. Add sage, rosemary and black pepper to taste.
3. Stir in Marsala, bring to the boil and simmer for 20 minutes or until quail is cooked.
4. To prepare rice, place rice, butter, mortadella and olives in a saucepan and heat gently, stirring, until butter is melted. Mix in Parmesan cheese and basil. To serve, arrange rice on serving plate, top with quail and spoon a little of the pan juices over.
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