Qat Berry Pancakes with Vanilla Ricotta Cream Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Orange Sauce
 Cornstarch2 Teaspoon
 Orange juice1 Cup (16 tbs)
 Lime juice1 Tablespoon
 Sugar1 Tablespoon
 Ricotta Cream
 2/3 cup nonfat ricotta cheese
 2 tablespoons nonfat cream cheese
 Sugar2 Tablespoon
 Grated rind of 1 lemon
 Vanilla1 Teaspoon
 Pancakes
 Oat bran1 Cup (16 tbs)
 1 cup whole-wheat pastry flour or all-purpose flour
 1 tablespoon packed light brown sugar
 Baking powder1 1/2 Teaspoon
 Baking soda1/2 Teaspoon
 Egg whites3
 2 cups 1% low-fat buttermilk or soured milk
 Mixed berries2 Cup (16 tbs)

Directions

To make the orange sauce: Place the cornstarch in a cup.
Add 2 tablespoons of the orange juice and stir until smooth.
Place the remaining orange juice in a small saucepan.
Add the lime juice and sugar.
Cook over medium heat, stirring constantly, for 1 minute, or until the sugar is dissolved.
Stir in the cornstarch mixture.
Cook, whisking constantly, for 1 minute, or until thickened.
Remove from the heat and set aside to cool.
Cover and refrigerate for at least 3 hours before serving.
To make the ricotta cream: In a food processor or blender, process the ricotta until smooth.
Add the cream cheese, sugar, lemon rind, and vanilla.
Process until smooth.
Refrigerate until ready to use.
To make the pancakes: In a large bowl, whisk together the oat bran, flour, brown sugar, baking powder, and baking soda.
In a medium bowl, whisk together the egg whites and buttermilk.
Add to the flour mixture and stir just until combined.
Coat a large no-stick skillet with no-stick spray and place over medium-high heat until hot.
Reduce the heat to medium.
For each pancake, spoon about 3 tablespoons batter into the skillet and spread to form a 3" pancake.
Cook for 2 minutes, or until the top has small holes.
Turn and cook for 1 to 2 minutes, or until golden brown.
Repeat to make a total of 8 pancakes.
For each serving, spread a pancake with the ricotta cream and top with a second pancake.
Drizzle with the orange sauce.
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