Pyaz-Tamatar Ka Raita Recipe
Ingredients
| Curd | 3 Cup (48 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Cumin powder | 1⁄2 Teaspoon | |
| Tomato | 1 Small | |
| Onion | 1 Small | |
| Green chilies | To Taste | |
| Coriander | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 489 Calories from Fat 199
% Daily Value*
Total Fat 23 g34.9%
Saturated Fat 14.3 g71.5%
Trans Fat 0 g
Cholesterol 88.1 mg29.4%
Sodium 1299.8 mg54.2%
Total Carbohydrates 48 g16%
Dietary Fiber 3.6 g14.5%
Sugars 39.4 g
Protein 26 g52%
Vitamin A 49.1% Vitamin C 50.9%
Calcium 88.1% Iron 9.8%
*Based on a 2000 Calorie diet
Directions
Use the egg-beater to lightly whip it smooth.
Add to it the salt, cumin and chopped vegetables.
Taste, check seasoning and add whatever is missing.
Refrigerate till needed.
Chef
