Purple Onion & Sweet Red Peppers Recipe
Ingredients
| Sweet red peppers | 2 | |
| Purple onion | 1 Medium | |
| Garlic | 1 Tablespoon, finley minced | |
| Black pepper | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Cooking spray | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 74 Calories from Fat 29
% Daily Value*
Total Fat 3 g5%
Saturated Fat 0.49 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.1 mg0.3%
Total Carbohydrates 11 g3.5%
Dietary Fiber 2.8 g11.3%
Sugars 4.2 g
Protein 2 g3%
Vitamin A 39.8% Vitamin C 142.7%
Calcium 3.2% Iron 7.9%
*Based on a 2000 Calorie diet
Directions
Slice into rings 1/4 inch thick.
Remove the outer skin from the onion and slice into rings 1/4 inch thick.
In a medium bowl, toss the vegetables with the garlic, pepper and lemon juice.
Coat the grill with cooking spray and preheat for 5 minutes.
Layer the peppers and onion in the grill and cook for 6-8 minutes.
Vegetables will be tender-crisp when done.
Serve immediately on a warmed platter.
Chef
