Pure White Ecstasy Recipe
I doubt if there is a better source of protien and fiber than bean and that is the reason I love serving this Pure White Ecstasy to my loved ones. A great combination of sprouted beans, coconut and excellent flavoring, this salad is as tasty and healthy as it can be. Give it a try
Ingredients
Ash gourd 500 gms
Fresh coconut, grated 2 tbsp
Bean sprouts 1 cup
Cumin powder 2 tsp
Ginger, grated 1 inch
Lime, juiced 1
Finely chopped fresh coriander 1 tbsp
Peanuts, soaked overnight 1 tbsp
Rock salt to taste
Directions
Skin the ash gourd and store the peels for use later in a chutney.
Chop on the soft centre portion with seeds and store this separately for use in a soup stock.
Cut the gourd into quarters and chop finely as you would a big sized onion.
If you find chopping difficult, grate it or mince in a food processor.
These processes will however, make the pulp watery therefore chopping is recommended.
Transfer the chopped ash gourd to a glass serving bowl and add all the other ingredients, except the fresh coriander.
Mix well.
Garnish with fresh coriander and serve immediately.
Chop on the soft centre portion with seeds and store this separately for use in a soup stock.
Cut the gourd into quarters and chop finely as you would a big sized onion.
If you find chopping difficult, grate it or mince in a food processor.
These processes will however, make the pulp watery therefore chopping is recommended.
Transfer the chopped ash gourd to a glass serving bowl and add all the other ingredients, except the fresh coriander.
Mix well.
Garnish with fresh coriander and serve immediately.
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