PURAN POLI Recipe

PURAN POLI picture

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelVery Easy
Health IndexHealthyServings5
SpecialityVegetarian

Ingredients

 Channa dal300 Gram (yellowgram)
 Jaggery300 Gram (molasses)
 Cardamom powder1 Teaspoon
 Plain flour150 Gram
 Water100 Milliliter (to knead dough)
 Ghee2 Tablespoon
 Ghee2 Tablespoon

Nutrition Facts

Serving size

Calories 656 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 7.9 g39.3%

Trans Fat 0 g

Cholesterol 32.2 mg10.7%

Sodium 62 mg2.6%

Total Carbohydrates 119 g39.8%

Dietary Fiber 11.4 g45.8%

Sugars 60 g

Protein 14 g27.5%

Vitamin A 0.8% Vitamin C 4.3%

Calcium 12.5% Iron 27.5%

*Based on a 2000 Calorie diet

Directions

Boil dal in plenty of water till soft but not broken. Drain in a colander for 10-15 minutes. Pass through an almond grater little by little till all dal is grated. Mash jaggery till lumps break. Mix well into dal. Put mixture in a heavy saucepan and cook till a soft lump is formed Take care to stir continuously, so as not to charr. Keep aside. Mix ghee, flour, add enough water to make a soft pliable dough. Take a morsel sized ball of dough, roll into a 4" round. Place same sized ball of filling in centre, life all round and seal. Reroll carefully to a 6" diameter round. Roast on warm griddle till golden brown. Repeat other side. Take on serving plate. Apply a tsp. of ghee all over top. OR Shallow fry on griddle like a paratha for a better flavour. But this method will consume more ghee and therefore calories. Serve hot with dal or amti.

Comments

Anonymous

Payal Bhalla says :

My mother is happy to see this recipe here . Payal Bhalla
Posted on: 29 June 2007 - 7:15am
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