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Puran Poli - Part 1: Preparing the Dough and Filling Recipe Video
|Wheat flour||3⁄4 Cup (12 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Chana dal||1 Cup (16 tbs) (Chickpeas)|
|Grated jaggery/Sugar/ combination of both||1 Cup (16 tbs)|
|Tumeric powder||1 Pinch|
|Nutmeg powder||1⁄2 Teaspoon|
|Cardamom powder||1⁄2 Teaspoon|
|Roasted poppy seeds powder||1 Tablespoon|
|Dry ginger powder||1⁄2 Tablespoon|
|Water||1 Cup (16 tbs) (For soaking & Cook Dal/ Split Chickpeas)|
|Butter||1 Cup (16 tbs) (Ghee)|
Calories 888 Calories from Fat 426
% Daily Value*
Total Fat 49 g74.8%
Saturated Fat 29.4 g147.2%
Trans Fat 0 g
Cholesterol 121 mg
Sodium 180.1 mg7.5%
Total Carbohydrates 105 g35%
Dietary Fiber 14.9 g59.8%
Sugars 52.9 g
Protein 16 g31.9%
Vitamin A 29.4% Vitamin C 1.8%
Calcium 15.6% Iron 26.5%
*Based on a 2000 Calorie diet
Puran can be made with two methods:
Cook dal until done. Dry it if needed.
Grind the dal. Add sugar or jaggery. Cook until sugar dissolves completely.
Slightly overcook dal and drain excess water.
Add sugar or jaggery and cook until sugar dissolves.
Now divide the puran and dough into equal balls.