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Pungent French Rolls Recipe
|Olive oil||4 Teaspoon|
|Red onions||2 , chopped|
|Green peppers||2 , diced|
|Cucumbers||2 , peeled and diced|
|Anchovy fillets||24 , cut|
|Ripe tomatoes||4 Large, peeled, seeded, and diced|
|Pitted black olives||36 , chopped|
|Chopped parsley||1⁄3 Cup (5.33 tbs)|
|Capers||1⁄4 Cup (4 tbs)|
Calories 159 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.4%
Saturated Fat 0.45 g2.3%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 753.2 mg31.4%
Total Carbohydrates 21 g6.9%
Dietary Fiber 2.5 g10.1%
Sugars 4.5 g
Protein 5 g10.6%
Vitamin A 13.9% Vitamin C 51.7%
Calcium 5.5% Iron 2.1%
*Based on a 2000 Calorie diet
Mix remaining ingredients, except mayonnaise.
Moisten with mayonnaise and fill rolls.
Arrange these stuffed rolls in a box or on a plate and provide paper napkins to wrap around them as they are eaten.
This dish takes the place of both bread and the salad course.