Pumpkin With Gram Pulse Recipe
It is a common & most popular dish in sub continent,speccially for those are vegeterian.
Summary
Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelVery Easy
Health IndexHealthyServings5
HealthyHigh Protein
Ingredients
| Chana dal | 1 Tablespoon (pulse of gram) | |
| Onion | 2 (fried) | |
| Garlic paste | 1 1⁄2 Tablespoon | |
| Ginger paste | 1 Tablespoon | |
| Tomato | 3 , chopped | |
| Red chilli powder | 1 1⁄2 Teaspoon | |
| Turmeric powder | 1 Teaspoon | |
| Salt | 1 1⁄2 Teaspoon | |
| Oil | 2 Cup (32 tbs) | |
| Pumpkin | 1⁄2 Kilogram, sliced (peeled) | |
| Garam masala | 1 Tablespoon (It made by roasted cmin seeds and roasted red chilies) | |
| Ghee | 1⁄2 Cup (8 tbs) | |
| Onion | 1⁄2 Cup (8 tbs), chopped | |
| Cumin seeds | 1 Teaspoon | |
| Kari leaves | 1 Tablespoon | |
| Coriander leaves | 1 Tablespoon, chopped (For garnishing) | |
| Red chillies | 5 |
Nutrition Facts
Serving size
Calories 1093 Calories from Fat 993
% Daily Value*
Total Fat 112 g173%
Saturated Fat 24.1 g120.4%
Trans Fat 0 g
Cholesterol 52.3 mg17.4%
Sodium 717.2 mg29.9%
Total Carbohydrates 23 g7.8%
Dietary Fiber 4.4 g17.7%
Sugars 7.3 g
Protein 4 g8.9%
Vitamin A 176.4% Vitamin C 66.9%
Calcium 10.1% Iron 15.2%
*Based on a 2000 Calorie diet
Directions
Soak daal for half an hour .Heat oil in a pan. and fry chopped onion till golden brown.
Add garlic and ginger paste ,salt ,red chili powder tomato and turmeric powder and peeled pumpkin . Fry them all till brown. Next add soaked daal chana and water to cook
till all ingredients become tender. Now remove in a bowl.
Sprinkle garam masala powder.
Now heat oil in a pan for baghar or tarka.
Put chopped oinion , white cumin seeds few whole red chillies and fresh kari leaves.
Onion becomes golden brown pour it the top of daal & pumpkin and serve it with hot NAN,Fresh salad,&Curd.
Add garlic and ginger paste ,salt ,red chili powder tomato and turmeric powder and peeled pumpkin . Fry them all till brown. Next add soaked daal chana and water to cook
till all ingredients become tender. Now remove in a bowl.
Sprinkle garam masala powder.
Now heat oil in a pan for baghar or tarka.
Put chopped oinion , white cumin seeds few whole red chillies and fresh kari leaves.
Onion becomes golden brown pour it the top of daal & pumpkin and serve it with hot NAN,Fresh salad,&Curd.
Chef
