Pumpkin With Ginger & Orange Recipe
Summary
Ingredients
| Pumpkin | 500 Gram (1 Pound) | |
| Sunflower oil | 2 Tablespoon | |
| Grated ginger root | 1 Teaspoon | |
| Wine vinegar | 2 Tablespoon | |
| Brown sugar | 1 Tablespoon | |
| Orange juice | 3 Tablespoon | |
| Grated orange rind | 1 Teaspoon | |
| Chopped parsley | 1 Tablespoon (For Garnish) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 82 Calories from Fat 45
% Daily Value*
Total Fat 5 g7.9%
Saturated Fat 0.7 g3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 68.9 mg2.9%
Total Carbohydrates 9 g3.1%
Dietary Fiber 0.62 g2.5%
Sugars 4.3 g
Protein 1 g2%
Vitamin A 127.7% Vitamin C 26.3%
Calcium 2.4% Iron 4.8%
*Based on a 2000 Calorie diet
Directions
2 Add the remaining ingredients and simmer gently for about 10 minutes, stirring occasionally, until the pumpkin is tender. Serve hot, garnished with parsley.
Chef
