Pumpkin Soup Recipe
Ingredients
| Fresh pumpkin | 2 Cup (32 tbs), cut into 1 inch pieces | |
| Chicken broth | 3 Cup (48 tbs) | |
| Brown sugar | 2 Tablespoon | |
| Ginger | 1⁄2 Teaspoon | |
| Cinnamon | 1⁄2 Teaspoon | |
| Ham | 1⁄2 Cup (8 tbs), chopped | |
| Light cream | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 167 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.8%
Saturated Fat 7.9 g39.4%
Trans Fat 0 g
Cholesterol 52.5 mg17.5%
Sodium 322.4 mg13.4%
Total Carbohydrates 10 g3.2%
Dietary Fiber 0.42 g1.7%
Sugars 6.1 g
Protein 4 g8.7%
Vitamin A 65.2% Vitamin C 6.3%
Calcium 4.2% Iron 2.4%
*Based on a 2000 Calorie diet
Directions
Close cover and set pressure control in place.
When pressure is reached, cook for 5 minutes.
Cool at once under running water.
Open cooker and return to low heat.
Add the rest of ingredients in order given.
Simmer soup until hot; do not boil.
Serve soup at once.
Chef
