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Pumpkin Soup Recipe
|Fresh pumpkin||2 Cup (32 tbs), cut into 1 inch pieces|
|Chicken broth||3 Cup (48 tbs)|
|Brown sugar||2 Tablespoon|
|Ham||1⁄2 Cup (8 tbs), chopped|
|Light cream||1 Cup (16 tbs)|
Calories 167 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.8%
Saturated Fat 7.9 g39.4%
Trans Fat 0 g
Cholesterol 52.5 mg
Sodium 322.4 mg13.4%
Total Carbohydrates 10 g3.2%
Dietary Fiber 0.42 g1.7%
Sugars 6.1 g
Protein 4 g8.7%
Vitamin A 65.2% Vitamin C 6.3%
Calcium 4.2% Iron 2.4%
*Based on a 2000 Calorie diet
Close cover and set pressure control in place.
When pressure is reached, cook for 5 minutes.
Cool at once under running water.
Open cooker and return to low heat.
Add the rest of ingredients in order given.
Simmer soup until hot; do not boil.
Serve soup at once.