Healthy Pumpkin Soup Recipe
Ingredients
| Pumpkin | 2 Cup (32 tbs), cubed (Use Raw One) | |
| Stock | 2 Cup (32 tbs) | |
| Milk | 3 Cup (48 tbs) | |
| Soy flour | 1 Tablespoon | |
| Milk powder | 1⁄2 Cup (8 tbs) | |
| Oil | 2 Tablespoon | |
| Nutritional yeast | 3 Tablespoon | |
| Parsley | 1 Tablespoon, minced |
Nutrition Facts
Serving size
Calories 172 Calories from Fat 98
% Daily Value*
Total Fat 11 g16.9%
Saturated Fat 3.6 g18.1%
Trans Fat 0 g
Cholesterol 15.8 mg5.3%
Sodium 184.4 mg7.7%
Total Carbohydrates 12 g4%
Dietary Fiber 1.1 g4.5%
Sugars 8 g
Protein 8 g16.5%
Vitamin A 64.4% Vitamin C 11.9%
Calcium 18.2% Iron 5.2%
*Based on a 2000 Calorie diet
Directions
Puree.
Add remaining ingredients.
Heat thoroughly.
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