Shrimp And Pumpkin Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings8Cuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Raw deveined shrimp1⁄2 Pound, shelled
 Beef broth6 Cup (96 tbs)
 Anchovy paste2 Teaspoon
 Garlic2 Clove (10 gm), minced
 Onions2 , thinly sliced
 Pumpkin/Squash3 Cup (48 tbs), thinly sliced
 Salt2 Teaspoon
 Dried ground chili peppers1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 68 Calories from Fat 9

% Daily Value*

Total Fat 0.99 g1.5%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 45.4 mg

Sodium 1120.8 mg46.7%

Total Carbohydrates 7 g2.2%

Dietary Fiber 0.87 g3.5%

Sugars 2.1 g

Protein 9 g17.9%

Vitamin A 64.3% Vitamin C 11.5%

Calcium 6.6% Iron 4.4%

*Based on a 2000 Calorie diet

Directions

Chop the shrimp; combine with the beef broth, anchovy paste, garlic, and onions.
Bring to a boil.
Add the pumpkin, salt, and chili peppers; cook over low heat 10 minutes.
Quantcast