Pumpkin Soup Recipe
Ingredients
| Scallions | 5 , sliced | |
| Evaporated skim milk | 1 Cup (16 tbs) | |
| Water | 1⁄4 Cup (4 tbs) | |
| Skim milk | 1 Cup (16 tbs) | |
| Canned pumpkin puree | 2 Cup (32 tbs) | |
| Hot water | 2 Cup (32 tbs) | |
| Ground ginger | 1⁄4 Teaspoon | |
| Maple syrup | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 516 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 59 mg19.7%
Sodium 544.6 mg22.7%
Total Carbohydrates 97 g32.5%
Dietary Fiber 16.3 g65.3%
Sugars 69 g
Protein 33 g65.8%
Vitamin A 1558.8% Vitamin C 61.8%
Calcium 121.1% Iron 45.7%
*Based on a 2000 Calorie diet
Directions
Microwave on high for 3 minutes or until the scallions are tender.
Add pumpkin puree, ginger, milk, hot water, and maple syrup to casserole.
Microwave on high for 6 to 7 minutes or until heated through.
Stir every 2 minutes.
Chef
