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PUMPKIN SOUP Recipe
|Pumpkin||1 Pound, peeled and cut into chunks|
|Onions||2 Large, peeled and sliced|
|Tomatoes||3 , peeled and sliced|
|Parsley sprigs||1 , chopped (For Garnishing)|
Calories 199 Calories from Fat 29
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.85 g4.3%
Trans Fat 0 g
Cholesterol 3.2 mg
Sodium 647.5 mg27%
Total Carbohydrates 34 g11.4%
Dietary Fiber 5.8 g23.2%
Sugars 14.1 g
Protein 12 g24.3%
Vitamin A 244.9% Vitamin C 75.8%
Calcium 10.2% Iron 11.3%
*Based on a 2000 Calorie diet
1. In a pan, take vegetables and stock. Let it simmer for one hour.
2. Mash all the vegetables into the soup with a potato masher.
3. Season as per taste.
4. Serve Pumpkin Soup topped with parsley.