Healthy Pumpkin Bread Recipe


Cooking Time40 MinCuisine


 Cooked pumpkin1 1⁄2 Cup (24 tbs)
 Oil2 Tablespoon
 Whole wheat flour2 1⁄2 Cup (40 tbs)
 Cake yeast1⁄2 Tablespoon
 Warm water2 Tablespoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1497 Calories from Fat 327

% Daily Value*

Total Fat 37 g57.3%

Saturated Fat 5.5 g27.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1066.8 mg44.5%

Total Carbohydrates 266 g88.7%

Dietary Fiber 50.3 g201.3%

Sugars 1.3 g

Protein 49 g98.2%

Vitamin A 0.6% Vitamin C 0.01%

Calcium 11.3% Iron 71.4%

*Based on a 2000 Calorie diet


Dissolve yeast in the warm water.
Add oil, salt, pumpkin and enough flour to make a smooth mixture.
Cover and stand in a warm place.
When light, add remainder of the flour, then cover and let rise again.
Divide into loaves, place in loaf tins and bake in a moder- ate oven for 40 minutes.