Healthy Pumpkin Bread Recipe
Ingredients
| Cooked pumpkin | 1 1⁄2 Cup (24 tbs) | |
| Oil | 2 Tablespoon | |
| Whole wheat flour | 2 1⁄2 Cup (40 tbs) | |
| Cake yeast | 1⁄2 Tablespoon | |
| Warm water | 2 Tablespoon | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1497 Calories from Fat 327
% Daily Value*
Total Fat 37 g57.3%
Saturated Fat 5.5 g27.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1066.8 mg44.5%
Total Carbohydrates 266 g88.7%
Dietary Fiber 50.3 g201.3%
Sugars 1.3 g
Protein 49 g98.2%
Vitamin A 0.6% Vitamin C 0.01%
Calcium 11.3% Iron 71.4%
*Based on a 2000 Calorie diet
Directions
Add oil, salt, pumpkin and enough flour to make a smooth mixture.
Cover and stand in a warm place.
When light, add remainder of the flour, then cover and let rise again.
Divide into loaves, place in loaf tins and bake in a moder- ate oven for 40 minutes.
Chef
