#1004 Pumpkin + Spinach Salad Recipe Video

The other day I made a delicious salad with spinach, pumpkin, avocado and daikon.


Difficulty LevelMediumHealth IndexAverage
VegetarianMain Ingredient


 Chopped spinach1 1⁄2 Cup (24 tbs)
 Pumpkin1⁄2 Cup (8 tbs)
 Chopped avocado1⁄2
 Grated daikon1⁄2 Cup (8 tbs)
 Olive oil1 Teaspoon
 Minced garlic1 Teaspoon
 Dried basil leaves1 Teaspoon
 Chili flakes1⁄2 Teaspoon
 Soy sauce1 Teaspoon
 Sesame dressing1 Tablespoon

Nutrition Facts

Serving size

Calories 160 Calories from Fat 101

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 258.5 mg10.8%

Total Carbohydrates 14 g4.6%

Dietary Fiber 5.8 g23.3%

Sugars 3.4 g

Protein 3 g6.8%

Vitamin A 106.3% Vitamin C 32.5%

Calcium 10% Iron 13.8%

*Based on a 2000 Calorie diet


1)In a heated pan throw in the chopped pumpkin with olive oil, garlic, basil, chili flakes and soy sauce.
2)Cook for a few minutes and set aside.

3)Serve in a bowl with spinach leaves, daikon radish, Avocado and the fired pumpkin on top with a drizzle of sesame dressing.

Editors Review

Not sure what to do with the leftover bits of pumpkin and spinach in your refrigerator? Simple, toss them together to put up a simple, healthy, tasty salad. You can also add other veggies like daikon and avocado to notch up its flavor furthermore. A hearty indulgence any day.