Pumpkin And Mixed Vegetable Stew Recipe Video
Summary
Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings4
Ingredients
Butternut squash - peeled and cut into cubes
Pumpkin - peeled and cubed
Potato - 1, peeled and cubed
Tomatoes - two, cubed
Onions - diced, fresh or dry
Hot chilies - optional
Carrots - peeled and sliced
Chickpeas -half a cup, canned
Parsley -cut
Tomato paste
Dry apricots -a handful
Basil
Cilantro
Salt, black pepper, turmeric
Cinnamon and ginger
Oil - 2 tablespoons or spray oil
Directions
MAKING
1. Sauté the onions, start by adding the vegetables that take longer to cook, start with the butternut squash, pumpkins, potatoes and carrots.
2. Cover the pot and let cook for few minutes before you start adding the rest of the ingredients.
3. Add your hot chilies if you are using any.
4. Add your spices, tomatoes and parsley, mix, cover and let cook for few minutes more.
5. Add the tomato paste with water, mix and let cook for few minutes.
6. Add the cinnamon and the ginger.
7. Add water, chickpeas, dry apricots, the basil and cilantro.
8. It will take about 40 minutes till the stew is fully cooked.
9. Make sure the vegetables are all soft but not to the point that they become mushy.
SERVING
10. Serve hot with rice on the side. Enjoy.
1. Sauté the onions, start by adding the vegetables that take longer to cook, start with the butternut squash, pumpkins, potatoes and carrots.
2. Cover the pot and let cook for few minutes before you start adding the rest of the ingredients.
3. Add your hot chilies if you are using any.
4. Add your spices, tomatoes and parsley, mix, cover and let cook for few minutes more.
5. Add the tomato paste with water, mix and let cook for few minutes.
6. Add the cinnamon and the ginger.
7. Add water, chickpeas, dry apricots, the basil and cilantro.
8. It will take about 40 minutes till the stew is fully cooked.
9. Make sure the vegetables are all soft but not to the point that they become mushy.
SERVING
10. Serve hot with rice on the side. Enjoy.
Editors Review
Pumpkin and mixed vegetable stew is a great way to eat all your required vegetable for a day in one helping. It looks vibrant with all the colors from different vegetables and tastes pleasant with the fish herbs and spices. Take a look at the video clip for the detailed recipe.Questions, Comments and Reviews
Related Recipes
By Same Chef
Chef
