Pumpkin And Fruit Chutney Recipe

This pumkin and fruit chuteny is an americanised version of an indian sweet pickle. Made with sultanas, zuchiini and pumpkin, the pumpkin and fruit chuteny is cooked with sugar and spiced along with pectin and can be served as a side.

Summary

Health IndexJust EnjoyServings4
CuisineCourse

Ingredients

 Butternut pumpkin1 1⁄2 Kilogram, peeled and seeds removed
 Zucchinis500 Gram, sliced
 Onions500 Gram
 Brown sugar1 Kilogram
 Sultanas1⁄2 Cup (8 tbs)
 Salt1 Tablespoon
 Allspice1 Teaspoon
 Ground cloves1⁄2 Teaspoon
 White vinegar3 Cup (48 tbs)
 Pectin2 Teaspoon

Nutrition Facts

Serving size

Calories 1237 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2525.9 mg105.2%

Total Carbohydrates 310 g103.3%

Dietary Fiber 8.7 g34.6%

Sugars 289.2 g

Protein 8 g16.4%

Vitamin A 5.3% Vitamin C 53.6%

Calcium 7.2% Iron 6.8%

*Based on a 2000 Calorie diet

Directions

1.
Grate pumpkin.
2.
Combine pumpkin, zucchini and onions.
Cover, cook for 5-6 minutes on HIGH.
3.
Stir in remaining ingredients.
Cook, uncovered, for 28-30 minutes on HIGH, stirring frequently.
4.
Pour into hot sterilised jars, cover and label.
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