Pumpkin Soup Recipe

Pumpkin Soup
submitted by sumit at ifood.tv


Preparation Time2 MinDifficulty LevelEasy
Health IndexHealthyCuisine
DishMain Ingredient


 Chopped onion1⁄2 Cup (8 tbs)
 Butter/Oil2 Tablespoon
 Chicken broth1 1⁄2 Cup (24 tbs)
 Canned pumpkin1 1⁄2 Cup (24 tbs)
 Salt1 Teaspoon
 Milk/Cream2 Cup (32 tbs)
 Pepper To Taste
 Garlic powder To Taste
 Thinly sliced tomatoes1⁄4 Cup (4 tbs)
 Salted cream1⁄4 Cup (4 tbs), whipped

Nutrition Facts

Serving size: Complete recipe

Calories 890 Calories from Fat 380

% Daily Value*

Total Fat 42 g65.2%

Saturated Fat 26.5 g132.7%

Trans Fat 0 g

Cholesterol 113.9 mg38%

Sodium 3169.4 mg132.1%

Total Carbohydrates 111 g37.2%

Dietary Fiber 12.6 g50.5%

Sugars 63.4 g

Protein 24 g48%

Vitamin A 1176.9% Vitamin C 44.1%

Calcium 76.5% Iron 30.9%

*Based on a 2000 Calorie diet


Saute onion in hot butter until onion is tender, but not brown.
Add chicken broth, pumpkin and salt.
Stir and bring to a boil.
Simmer 2 minutes.
Add milk and pepper and garlic powder to taste.
To serve hot, reheat without boiling or chill until icy cold.
Serve in deep bowls.
Garnish each cold serving with 2 thin slices tomato and a spoon of whipped cream.