Creamy Pumpkin Soup Recipe Video
Ingredients
| Olive oil | 2 Tablespoon | |
| Yellow onion | 1 , chopped | |
| Garlic | 1 Clove (5 gm), chopped | |
| Thyme sprigs | 1⁄2 Teaspoon, minced | |
| Sage sprig | 1 Tablespoon, chopped | |
| Chicken broth | 6 Cup (96 tbs) | |
| Canned pumpkin | 4 Cup (64 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Black pepper | 1⁄2 Teaspoon | |
| Heavy cream | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 196 Calories from Fat 116
% Daily Value*
Total Fat 13 g20.3%
Saturated Fat 5.7 g28.6%
Trans Fat 0 g
Cholesterol 27.4 mg9.1%
Sodium 781.7 mg32.6%
Total Carbohydrates 19 g6.2%
Dietary Fiber 6.2 g24.9%
Sugars 6.5 g
Protein 4 g7.5%
Vitamin A 517.7% Vitamin C 14.7%
Calcium 10.2% Iron 17.9%
*Based on a 2000 Calorie diet
Directions
2. Add the yellow onion and sauté until translucent. Add the garlic, thyme, and sage. Stir well.
3. Stir in the chicken broth, pumpkin, salt, and black pepper. Stir well.
4. Bring to a boil and lower to a simmer. Cover and cook for 1 hour stirring occasionally.
5. In batches puree the soup in a blender. Pour the pureed soup into the stockpot and bring back to a simmer.
6. Stir in the heavy cream and cook for an additional 5 minutes.
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