Pumpkin Pudding Recipe

Summary

CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Low calorie nonfat vanilla yogurt1 Cup (16 tbs)
 Canned pumpkin puree1⁄2 Cup (8 tbs)
 Granulated sugar substitute1⁄2 Gram (To Equal 1 Teaspoon Sugar)
 Pumpkin pie spice1⁄8 Teaspoon
 Reduced calorie whipped topping2 Tablespoon (8 Calories Per Tablespoon)
 Ground cinnamon1 Teaspoon (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 239 Calories from Fat 37

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 144.5 mg6%

Total Carbohydrates 45 g15.2%

Dietary Fiber 6.3 g25.2%

Sugars 22.3 g

Protein 10 g20.1%

Vitamin A 381.7% Vitamin C 9.1%

Calcium 8.6% Iron 12.5%

*Based on a 2000 Calorie diet

Directions

In small bowl, combine all ingredients, except whipped topping and cinnamon, until blended.
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