Healthy Pumpkin Pie Recipe Video
Ingredients
| Fortified non-dairy milk | 1 1⁄2 Cup (24 tbs) | |
| Cornstarch | 4 Tablespoon | |
| Cooked pumpkin/Solid pack canned pumpkin | 1 1⁄2 Cup (24 tbs) | |
| Natural brown sugar/Agave nectar / brown rice syrup | 1⁄2 Cup (8 tbs) | |
| Cinnamon | 1 Teaspoon, ground | |
| Ginger | 1⁄2 Teaspoon, ground | |
| Salt | 1⁄2 Teaspoon | |
| Cloves | 1⁄8 Teaspoon, ground | |
| Unbaked 9 inch pie crust/Null | 1 (Null) | |
| Unbaked 9 inch pie crust/Null | 1 (Null) |
Nutrition Facts
Serving size: Complete recipe
Calories 3164 Calories from Fat 1343
% Daily Value*
Total Fat 149 g229.5%
Saturated Fat 37.4 g187.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3881.5 mg161.7%
Total Carbohydrates 419 g139.7%
Dietary Fiber 33.8 g135%
Sugars 128.2 g
Protein 42 g83.7%
Vitamin A 0.3% Vitamin C 0.65%
Calcium 18.5% Iron 74.1%
*Based on a 2000 Calorie diet
Directions
2. Add pumpkin, sugar, cinnamon, ginger, salt, and cloves; stir well to mix.
3. Into the optional pie crust or into a custard dish, pour the mixture and bake for 45-80 minutes until firm.
4. Let the pie or custard cool down.
5. Slice the pie or serve the custard.
6. Serve immediately or cover and store in the refrigerator for up to 3 days.
Editors Review
How about a pie that is healthy and delicious? Well here is Katherine demonstrating a great recipe for pumpkin pie. She gives you the nutritional benefits of pumpkin so listen closely. The pie is well flavored with spices and is simple to make.Chef
