Pumpkin Pie In The Sky Smoothie Recipe
Ingredients
| Redwood hill farm plain kefir/Green valley organics plain kefir | 1⁄2 Cup (8 tbs) | |
| Apple juice/Apple cider | 1⁄2 Cup (8 tbs) (unsweetened) | |
| Pumpkin puree | 1⁄4 Cup (4 tbs) (unsweetened, not pumpkin filling) | |
| Frozen banana/2 pitted dates | 1⁄2 Medium | |
| Pumpkin seeds | 1⁄4 Cup (4 tbs) | |
| Sweetner | 2 Tablespoon (we like maple syrup) | |
| Ground cinnamon | 1⁄2 Teaspoon (1/2-1 tsp) | |
| Pure vanilla extract | 1⁄2 Teaspoon | |
| Pumpkin pie spice | 1⁄2 Teaspoon (Optional) | |
| Ice cubes | 1⁄2 Cup (8 tbs) (adjust to reach desired consistency) |
Nutrition Facts
Serving size: Complete recipe
Calories 347 Calories from Fat 90
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15.3 mg0.6%
Total Carbohydrates 55 g18.3%
Dietary Fiber 4.8 g19.1%
Sugars 19.8 g
Protein 11 g22.1%
Vitamin A 192% Vitamin C 12.8%
Calcium 7.9% Iron 16.9%
*Based on a 2000 Calorie diet
Directions
Place all ingredients in blender and blend until smooth.
Top It Off: Add a couple of tablespoons of cinnamon granola (and a bit of candied ginger) to the top, grab a spoon, close your eyes and you’ll swear you’re enjoying Thanksgiving pumpkin pie.
PER SERVING: 295 CAL; 8G PROT; 5G TOTAL FAT (2G SAT. FAT); 54G CARB; 5MG CHOL; 124MG SOD; 5G FIBER; 32G SUGARS*
*Nutritionals calculated using Green Valley Organics Plain Kefir
Top It Off: Add a couple of tablespoons of cinnamon granola (and a bit of candied ginger) to the top, grab a spoon, close your eyes and you’ll swear you’re enjoying Thanksgiving pumpkin pie.
PER SERVING: 295 CAL; 8G PROT; 5G TOTAL FAT (2G SAT. FAT); 54G CARB; 5MG CHOL; 124MG SOD; 5G FIBER; 32G SUGARS*
*Nutritionals calculated using Green Valley Organics Plain Kefir
Chef
