No Bake Raw Pumpkin Pie Recipe Video
Ingredients
| Sweet potato | 1 Cup (16 tbs), chopped | |
| Oats | 1 Cup (16 tbs), sprouted | |
| Dates | 1⁄2 Cup (8 tbs), pitted and soaked | |
| Pumpkin/Butternut squash | 2 Cup (32 tbs), shredded | |
| Dates | 1 Cup (16 tbs) (Soaked) | |
| Macadamia nuts | 1 Cup (16 tbs) | |
| Raw honey | 1 Cup (16 tbs) | |
| Vanilla powder | 1 Dash | |
| Cinnamon | 1 Teaspoon | |
| Ginger | 1⁄2 Teaspoon | |
| Ground cloves | 1⁄2 Teaspoon | |
| Nutmeg | 1⁄2 Teaspoon | |
| Water/Almond milk | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 857 Calories from Fat 240
% Daily Value*
Total Fat 29 g44.1%
Saturated Fat 4.8 g23.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 29.8 mg1.2%
Total Carbohydrates 154 g51.4%
Dietary Fiber 14.7 g58.9%
Sugars 108 g
Protein 12 g24.1%
Vitamin A 192.3% Vitamin C 12.9%
Calcium 12% Iron 27%
*Based on a 2000 Calorie diet
Directions
In a food processor, process pumpkin with macadamia nuts and a little of the water/milk.
Add the other filling ingredients and blend until smooth. Place filling on top of pie crust.
Sprinkle with cinnamon, coconut or pecans. Top with cashew cream, if desired (See Notes).
Editors Review
Pumpkin pies do not have to be calorie laden. You can make a perfectly nice pie in a healthy way. Don't believe us? Then you must watch this video and learn to make a no bake pumpkin pie. It requires only 5 ingredients and within a few minutes, your pie will be done. It will taste really good and you wouldn't really miss the traditional pie!Chef
