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Pumpkin Parfaits Recipe
|Envelope of unflavored gelatin||1⁄2|
|Cold water||1⁄3 Cup (5.33 tbs)|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Canned pumpkin||1 1⁄4 Cup (20 tbs)|
|Water||1⁄3 Cup (5.33 tbs)|
|Cream of tartar||1⁄8 Teaspoon|
Calories 86 Calories from Fat 2
% Daily Value*
Total Fat 0.25 g0.38%
Saturated Fat 0.11 g0.57%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 34.7 mg1.4%
Total Carbohydrates 20 g6.8%
Dietary Fiber 2.4 g9.6%
Sugars 16.2 g
Protein 3 g5.1%
Vitamin A 238.4% Vitamin C 5.4%
Calcium 2.5% Iron 6.2%
*Based on a 2000 Calorie diet
Heat brown sugar, pumpkin, 1/3 cup water and spices.
Add gelatin and heat to dissolve.
Chill mixture until partially set.
Whip whites to soft peaks with cream of tartar.
Fold into pumpkin mixture.
Spoon into 4 parfait glasses alternately with ricotta filling.
Refrigerate several hours until set.