Pumpkin Orange Custards Recipe


Preparation Time50 MinCooking Time10 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings6
VegetarianMain Ingredient
Interest Group


 Cooked pumpkin1 Cup (16 tbs) (Canned Or Mashed)
 Eggs2 , beaten
 Firmly packed light brown sugar1⁄2 Cup (8 tbs)
 Salt1⁄2 Teaspoon
 Ground ginger1 Dash
 Ground cinnamon1⁄2 Teaspoon
 Light cream/Milk1 Cup (16 tbs)
 Orange rind1⁄8 Teaspoon, grated

Nutrition Facts

Serving size

Calories 227 Calories from Fat 125

% Daily Value*

Total Fat 14 g21.8%

Saturated Fat 8.3 g41.6%

Trans Fat 0 g

Cholesterol 114.9 mg

Sodium 266.2 mg11.1%

Total Carbohydrates 23 g7.8%

Dietary Fiber 1.4 g5.4%

Sugars 18.5 g

Protein 3 g6.9%

Vitamin A 9.8% Vitamin C 0.67%

Calcium 5.7% Iron 2.7%

*Based on a 2000 Calorie diet


Mix pumpkin with eggs, sugar, salt, and spices.
Stir in cream and orange rind and pour mixture into custard cups.
Set cups in a shallow pan of hot water high enough to come almost to the top of the cups.
Bake in preheated slow oven (325° F.) for 40 to 50 minutes, or until custard is firm.