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Pumpkin, Leek, And Potato Soup Recipe
|Olive oil||3 Tablespoon|
|Garlic||2 Clove (10 gm), minced (Use Large Cloves)|
|Leeks||3 , halved lengthwise and thinly sliced (White And Light Green Parts Only)|
|Ground cinnamon||1 Teaspoon|
|Russet potato||12 Ounce, peeled and cut into 1-inch chunks (1 large Sized)|
|Chicken stock/Canned low sodium chicken broth||4 Cup (64 tbs)|
|Half and half||2 Cup (32 tbs)|
|Ground pepper||To Taste|
|Minced parsley||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 2230 Calories from Fat 1019
% Daily Value*
Total Fat 116 g177.9%
Saturated Fat 44.5 g222.4%
Trans Fat 0 g
Cholesterol 207.9 mg
Sodium 3717.3 mg154.9%
Total Carbohydrates 254 g84.6%
Dietary Fiber 25.3 g101.3%
Sugars 56.3 g
Protein 61 g121.6%
Vitamin A 362.9% Vitamin C 284.9%
Calcium 122.4% Iron 151.5%
*Based on a 2000 Calorie diet
Bring up the ends to form a bag and tie securely with kitchen twine.
In a 6- to 8-quart saucepan, heat the olive oil over medium heat.
Swirl to coat the pan and saute the garlic and leeks, stirring frequently, until softened but not browned, about 5 minutes.
Add the cinnamon and saute 1 minute longer.
Add the chunks of potato and pumpkin, the stock, and the bag of spices.
Bring to a boil.
Reduce the heat and simmer, covered, until the potato and pumpkin are tender when pierced with a fork, about 20 minutes.
Discard the bag of spices.
Cool the soup slightly; then puree in batches in a blender or food processor fitted with the metal blade.
Return the pureed soup to the saucepan.
Add the half-and-half, salt, sugar, cayenne, and freshly ground pepper to taste.
Cook over low heat until heated through, but do not let the soup boil.
Taste and adjust the seasonings.
Ladle the soup into a warmed soup tureen or individual soup bowls, garnish with the minced parsley.