Pumpkin In Foil Recipe
Summary
Ingredients
| Pumpkin | 1 Pound (500 Gram) | |
| Salted water | 1 Cup (16 tbs) (As Required) | |
| Butter | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 89 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 161.7 mg6.7%
Total Carbohydrates 9 g3%
Dietary Fiber 0.58 g2.3%
Sugars 3 g
Protein 1 g2.4%
Vitamin A 171.2% Vitamin C 17%
Calcium 3.2% Iron 5.1%
*Based on a 2000 Calorie diet
Directions
Par-boil in a pan of salted water for 5 minutes and drain.
Place pumpkin on doubled aluminium foil, dull side out, add butter, salt and pepper.
Wrap securely and cook on the grid over medium coals for 10-12 minutes, until tender.
Chef
