Pumpkin Gratin Recipe

Pumpkin Gratin
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelVery EasyHealth IndexJust Enjoy
CuisineMethod
Main Ingredient

Ingredients

 Olive oil3 Tablespoon
 Onion1 Large, thinly sliced
 Pumpkin2 Pound, cut into small chunks (Peeled, Seeded)
 Chopped fresh thyme2 Teaspoon
 Grated parmesan cheese1⁄4 Cup (4 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 904 Calories from Fat 488

% Daily Value*

Total Fat 55 g85.1%

Saturated Fat 12.3 g61.3%

Trans Fat 0 g

Cholesterol 27.4 mg9.1%

Sodium 896.6 mg37.4%

Total Carbohydrates 92 g30.6%

Dietary Fiber 11.3 g45.1%

Sugars 25.9 g

Protein 25 g50.2%

Vitamin A 1352.3% Vitamin C 201.2%

Calcium 64.9% Iron 56.6%

*Based on a 2000 Calorie diet

Directions

Heat 2 tablespoons oil in a pan, add the onion and fry for about 10 minutes, until softened and lightly browned.
Meanwhile, parboil the pumpkin in salted water for 10 minutes.
Drain, reserving 3 tablespoons of the cooking liquid.
Mix the pumpkin with the reserved liquid, the thyme, remaining oil and seasoning.
Spread the onion over the bottom of a gratin dish.
Put the pumpkin on top.
Bake in a preheated 375° oven for 30 minutes.
Sprinkle with the Parmesan and bake for 15 minutes longer.
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