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Pumpkin Flan Recipe
|Fresh pumpkin puree/1 can, 15 ounce pumpkin||2 Cup (32 tbs)|
|Granulated sugar||1⁄2 Cup (8 tbs)|
|Ground cinnamon||1⁄2 Teaspoon|
|Ground ginger||1⁄2 Teaspoon|
|Ground nutmeg||1⁄4 Teaspoon|
|Milk||1 Cup (16 tbs) (May Use Low Fat)|
|Beaten eggs/1/2 cup prepared egg substitute||2|
|Dark rum||1 Tablespoon|
|Sifted brown sugar||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1456 Calories from Fat 173
% Daily Value*
Total Fat 19 g29.8%
Saturated Fat 8.4 g42.1%
Trans Fat 0 g
Cholesterol 445.6 mg
Sodium 758.8 mg31.6%
Total Carbohydrates 304 g101.3%
Dietary Fiber 16.2 g65%
Sugars 254.2 g
Protein 26 g51.4%
Vitamin A 1540% Vitamin C 34.8%
Calcium 56% Iron 63.6%
*Based on a 2000 Calorie diet
Blend the pumpkin with the dry ingredients, except the brown sugar.
Beat in the milk, egg, molasses, and rum.
Pour the mixture into a 9-inch coated metal pie pan, and bake the flan for 45 minutes, or until a knife inserted at the center comes out clean.
Chill the flan.
When ready to serve, heat the broiler and sprinkle the brown sugar evenly over the top of the flan.
Heat just until the brown sugar melts and turns shiny.