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Baby & Toddler: Pumpkin Couscous Puree Recipe Video
|Cooked pumpkin||1⁄2 Cup (8 tbs), cubed|
|Cooked zucchini||1⁄2 Cup (8 tbs), sliced|
|Cous cous||1 Cup (16 tbs) (prepared)|
|Water||1 Cup (16 tbs) (used to cook pumpkin and zucchini)|
Calories 189 Calories from Fat 4
% Daily Value*
Total Fat 0.43 g0.67%
Saturated Fat 0.11 g0.54%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 54.5 mg2.3%
Total Carbohydrates 39 g13.1%
Dietary Fiber 3.5 g13.9%
Sugars 0.5 g
Protein 7 g13.2%
Vitamin A 1.2% Vitamin C 8.5%
Calcium 1.6% Iron 3.4%
*Based on a 2000 Calorie diet
1. In a food processor, add pumpkin, zucchini, couscous and water.
2. Blend until smooth. Transfer the puree to a bowl.
3. Serve the Pumpkin Couscous as it is.