Low Carb Pumpkin Bars Recipe Video

This is a little late for Thanksgiving but this will work for Xmas as well.


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthyServings8
VegetarianMain Ingredient,
Interest Group


 Carbquik1 Cup (16 tbs)
 Granulated splenda1 Cup (16 tbs)
 Vegetable oil1⁄4 Cup (4 tbs)
 Ground cinnamon1 Teaspoon
 Baking soda1⁄2 Teaspoon
 Eggs2 , beaten
 Pumpkin1⁄2 Can (5 oz)
 Cream cheese1 1⁄2 Ounce
 Butter3 Tablespoon
 Powdered splenda/Sugar1⁄2 Cup (8 tbs)
 Vanilla1⁄2 Teaspoon
 Cream1 1⁄2 Tablespoon
 Water1 Tablespoon

Nutrition Facts

Serving size

Calories 265 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 5.3 g26.5%

Trans Fat 0 g

Cholesterol 71 mg

Sodium 196 mg8.2%

Total Carbohydrates 24 g8.1%

Dietary Fiber 3.5 g13.8%

Sugars 13.6 g

Protein 11 g21.5%

Vitamin A 31.7% Vitamin C 2.7%

Calcium 4.1% Iron 5.8%

*Based on a 2000 Calorie diet


1. Take all the ingredients in a large bowl.
2. Mix with an electric mixture or hand blender.
3. Put it a glass baking dish, even out the surface.
4. Preheat the oven to 350 degrees FOR 15-20 minutes.
5. Let it cool for 2 hours before frosting it.

1. Take all ingredients in a bowl and mix with a hand blender.
2. Apply the frosting over the pumpkin bar after it is taken out of the dish.
3. Cut it evenly with a pizza cutter.

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Editors Review

If you love pumpkin bars, here is a way to make it low carb. In this video, Chef Kelly from Lowcarbcafe shows us the recipe for Low carb Pumpkin Bars and also tells us about a secret ingredient to make low carb biscuits, pancakes or just about anything. Its carb quick which is not available easily at stores so Kelly also tells us where we can order it. And then there is Low carb Pumpkin Bar recipe in two parts, the pumpkin bar and the frosting.