Pumpkin And Apple Soup Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Pumpkin500 Gram, peeled, chopped
 Carrot1 Large, peeled, chopped
 Cooking apple1 Large, peeled, chopped
 Dried basil leaves1 Teaspoon
 Mixed spice1⁄2 Teaspoon
 Nutmeg1⁄2 Teaspoon
 Cracked black peppercorns1 Teaspoon
 Chicken stock3 Cup (48 tbs)
 Butter30 Gram
 Cream1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1213 Calories from Fat 360

% Daily Value*

Total Fat 40 g61.4%

Saturated Fat 23 g114.8%

Trans Fat 0 g

Cholesterol 94.3 mg31.4%

Sodium 1315.5 mg54.8%

Total Carbohydrates 191 g63.8%

Dietary Fiber 13.3 g53.1%

Sugars 84.2 g

Protein 30 g60.9%

Vitamin A 1010.5% Vitamin C 106.9%

Calcium 54.9% Iron 53.3%

*Based on a 2000 Calorie diet


1. Combine pumpkin, carrot, apple, basil, mixed spice, nutmeg and 1 cup of the stock in large bowl. Dot with butter, cover, cook on HIGH for twelve minutes.
2. Add remaining ingredients, cover, cook on HIGH for five minutes.
3.. Puree in blender or processor, stir in cream.