Pumpkin And Apple Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Butter2 Tablespoon
 1 large onion, roughly chopped
 Thyme2 Teaspoon, chopped
 2 small cooking apples, peeled, cored and roughly chopped
 3 tablespoons dark soft brown sugar
 2 tablespoons whole-grain mustard
 Pumpkin1 Small, cut in to chunks
 Vegetable stock1 Liter
 Creme fraiche125 Gram
 Pumpkin seeds, to serve
 Salt To Taste
 Pepper To Taste

Directions

1. Melt the butter in a large saucepan. Add the onion and thyme and cook gently, stirring frequently, for about 5 minutes, or until softened and beginning to colour. Add the apples and sugar and cook gently for a further 3 minutes.
2. Add the mustard, pumpkin and stock and bring just to the boil. Lower the heat, cover and simmer gently for about 20 minutes, or until the pumpkin and apples are very soft and falling apart.
3. Puree the mixture in a blender or food processor until smooth.
4. Stir in half the creme fraiche, season to taste with salt and pepper and heat through gently. Ladle into warmed soup bowls, spoon over the remaining creme fraiche and serve sprinkled with pumpkin seeds.
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