Pulihora Recipe

Pulihora picture


Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings5


 Rice1 Cup (16 tbs)
 Lemon1 Large, juiced
 Turmeric powder1 Teaspoon
 Seasoning To Taste
 Groundnuts1⁄4 Cup (4 tbs)
 Cashews6 , chopped
 Green chillies3
 Red chillies3
 Mustard seeds1⁄2 Teaspoon
 Cumin seeds1 Teaspoon (jeera)
 Salt To Taste

Nutrition Facts

Serving size

Calories 247 Calories from Fat 72

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85.5 mg3.6%

Total Carbohydrates 38 g12.7%

Dietary Fiber 2.8 g11.1%

Sugars 1.6 g

Protein 7 g14.2%

Vitamin A 2.9% Vitamin C 60.9%

Calcium 4.7% Iron 14.7%

*Based on a 2000 Calorie diet


Cook 1 cup Rice, add turmeric powder in 1 tbs oil & mix this well in rice. Keep aside.

In a shallow pan, heat 3 tbs oil, when hot, add mustard seeds. Allow them to splutter. Then add cumin seeds, curry leaves, red & green chillies, groundnuts & chopped cashews & saute until cashews turn light brown.

Add the above seasoning to Rice. Squeeze juice of 1 big lemon or 2 medium sized lemons. Add salt & Mix well.

Lemon juice can be substituted with 2 tbs of Tamarind pulp. The seasoning remains the same.


Ganesh Dutta profile page

Ganesh Dutta says :

lemonade posting !!!!!!!!!!!!!
Posted on: 15 June 2007 - 1:01pm