Pulihora Recipe

Pulihora picture

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings5
CuisineCourse
MethodDish
Vegetarian

Ingredients

 Rice1 Cup (16 tbs)
 Lemon1 Large, juiced
 Turmeric powder1 Teaspoon
 Seasoning To Taste
 Groundnuts1⁄4 Cup (4 tbs)
 Cashews6 , chopped
 Green chillies3
 Red chillies3
 Mustard seeds1⁄2 Teaspoon
 Cumin seeds1 Teaspoon (jeera)
 Salt To Taste

Nutrition Facts

Serving size

Calories 247 Calories from Fat 72

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85.5 mg3.6%

Total Carbohydrates 38 g12.7%

Dietary Fiber 2.8 g11.1%

Sugars 1.6 g

Protein 7 g14.2%

Vitamin A 2.9% Vitamin C 60.9%

Calcium 4.7% Iron 14.7%

*Based on a 2000 Calorie diet

Directions

Cook 1 cup Rice, add turmeric powder in 1 tbs oil & mix this well in rice. Keep aside.

In a shallow pan, heat 3 tbs oil, when hot, add mustard seeds. Allow them to splutter. Then add cumin seeds, curry leaves, red & green chillies, groundnuts & chopped cashews & saute until cashews turn light brown.

Add the above seasoning to Rice. Squeeze juice of 1 big lemon or 2 medium sized lemons. Add salt & Mix well.

Variation
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Lemon juice can be substituted with 2 tbs of Tamarind pulp. The seasoning remains the same.

Comments

Ganesh Dutta profile page

Ganesh Dutta says :

lemonade posting !!!!!!!!!!!!!
Posted on: 15 June 2007 - 1:01pm
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