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|Rice||1 1⁄2 Cup (24 tbs)|
|Frozen green beans||1⁄2 Cup (8 tbs)|
|Cauliflower||1 Cup (16 tbs), cut into small florets|
|Onion||1 Large, chopped|
|Garlic||2 Clove (10 gm), crushed|
|Ckickpea/Garbanzo beans||1⁄2 Cup (8 tbs) (soaked and boiled or the canned)|
|Slit green chillies||2|
|Cumin seeds||2 Teaspoon|
|Cashews||1⁄4 Cup (4 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
Calories 789 Calories from Fat 146
% Daily Value*
Total Fat 17 g26.1%
Saturated Fat 6.5 g32.6%
Trans Fat 0 g
Cholesterol 21.5 mg
Sodium 175.3 mg7.3%
Total Carbohydrates 143 g47.7%
Dietary Fiber 14.2 g56.7%
Sugars 29 g
Protein 21 g41.6%
Vitamin A 8.1% Vitamin C 71.6%
Calcium 15.9% Iron 40.2%
*Based on a 2000 Calorie diet
Cook the rice in water equal to 1 1/2 cups for a cup of rice.
Put it in a heavy bottom pan and bring the contents to a boil cover and simmer till done.
While the rice cooks....
Warm up the butter or Ghee and add the cumin and green chilles. Let it sizzle.
Add the cashews and raisins.
Add the garlic followed by the onions.
Saute until they turn transparent.
Add the green beans and cook for a minute.
Follow with cauliflowers and let cook for a minute.
Add the chickpeas and mix well. Season with salt and pepper.
Once the rice is cooked open the lid and let the steam out.
Add the rice to the veggie mixture. Blend well and serve.
Goes well with a raita.