Pulao Recipe


Difficulty LevelVery EasyHealth IndexHealthy++
Interest Group


 Cinnamon stick1 Inch
 Whole cardamoms3
 Whole cloves4
 Slivered almonds1⁄4 Cup (4 tbs)
 Vegetable oil3 Tablespoon
 Brown rice2 Cup (32 tbs), rinsed and picked over
 Water5 Cup (80 tbs)
 Yellow raisins1⁄3 Cup (5.33 tbs)
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2088 Calories from Fat 596

% Daily Value*

Total Fat 69 g105.7%

Saturated Fat 8.9 g44.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 417.3 mg17.4%

Total Carbohydrates 339 g113.1%

Dietary Fiber 20.5 g82.2%

Sugars 36.6 g

Protein 36 g71.7%

Vitamin A 0.2% Vitamin C 4.6%

Calcium 26.3% Iron 52%

*Based on a 2000 Calorie diet


Saute" cinnamon, cardamoms, cloves, and almonds in oil in a large skillet over medium heat until almonds are golden.
Stir in rice and fry about 3 minutes.
Add water and raisins and stir; bring to a boil.
Reduce heat; cover and simmer on low until done (about 45 to 50 minutes).
Stir in salt to taste and serve.