Puffy Omelette Recipe


Health IndexHealthyCuisine
Main Ingredient


 Egg whites4
 Water2 Tablespoon
 Salt1⁄4 Teaspoon
 Egg yolks4
 Butter1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 353 Calories from Fat 252

% Daily Value*

Total Fat 28 g43.5%

Saturated Fat 13.4 g67.2%

Trans Fat 0 g

Cholesterol 772.6 mg

Sodium 707.5 mg29.5%

Total Carbohydrates 3 g1%

Dietary Fiber 0 g

Sugars 1.2 g

Protein 22 g44.6%

Vitamin A 24.8% Vitamin C

Calcium 8.9% Iron 9.7%

*Based on a 2000 Calorie diet


Beat egg whites till frothy; add water and salt.
Beat till stiff peaks form.
Beat egg yolks till thick and lemon-colored.
Fold yolks into whites.
Melt butter in 10-inch ovenproof skillet; heat till drop of water sizzles.
Pour in omelet mixture; spread to edges of skillet, leaving sides higher.
Reduce heat; cook till puffed and bottom is golden, 8 minutes.
Bake at 325° till knife inserted in center comes out clean, 8 to 10 minutes.
Loosen sides of omelet.
Make shallow, off-center cut across omelet.
Tilt pan; fold smaller portion over larger portion.
Slip onto platter.
Serve immediately.