Puffy Omelette Recipe
Ingredients
| Eggs | 8 Small, separated | |
| Milk | 3 Tablespoon | |
| Salt | 1 Teaspoon | |
| Hot sauce | 1⁄2 Teaspoon | |
| Soft margarine | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 198 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.1%
Saturated Fat 3.9 g19.4%
Trans Fat 0 g
Cholesterol 322.6 mg107.5%
Sodium 702.7 mg29.3%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0 g0.02%
Sugars 1.2 g
Protein 10 g19.9%
Vitamin A 7.9% Vitamin C 0.21%
Calcium 5.3% Iron 7.8%
*Based on a 2000 Calorie diet
Directions
Add milk, salt and hot sauce to egg yolks.
Beat egg yolk mixture until light and lemon-colored.
Fold egg yolk mixture into egg whites.
Melt margarine in 10 or 12-inch oven-proof skillet over low heat.
Tilt pan to coat sides.
Pour in omelet mixture.
Cook for 5 to 6 minutes or until bottom is lightly browned.
Bake in 325-degree oven for 15 to 18 minutes until center is cooked.
Cut partway through center at right angle.
Fold over with spatula; press down gently.
Slip onto heated serving platter.
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Chef
