Puffy Scrambled Eggs Recipe
Ingredients
| Eggs | 4 | |
| Milk | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1 Dash |
Nutrition Facts
Serving size: Complete recipe
Calories 320 Calories from Fat 196
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 7.3 g36.3%
Trans Fat 0 g
Cholesterol 851.6 mg283.9%
Sodium 789.8 mg32.9%
Total Carbohydrates 5 g1.5%
Dietary Fiber 0.01 g0.04%
Sugars 4.5 g
Protein 27 g54%
Vitamin A 20.6% Vitamin C
Calcium 17% Iron 20.5%
*Based on a 2000 Calorie diet
Directions
If desired, stir in 1/4 cup shredded cheese, crumbled cooked bacon, chopped fully-cooked ham, snipped chives or green onions or chopped canned mushrooms.
Cover tightly and microwave on high (100%), stirring every minute, until eggs are puffy and set but still moist, 3 to 4 minutes.
Chef
