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Puffy Broiled Fish Recipe
|Flounder fillets||2 Pound|
|Frozen flounder fillets||32 Ounce, thawed (2 Packages Of 16 Ounce Each)|
|Lemon juice||2 Tablespoon|
|Onion||1 Medium, peeled and thinly sliced|
|Mayonnaise||1 1⁄2 Cup (24 tbs)|
|Parmesan cheese||1⁄3 Cup (5.33 tbs), grated|
|For buttered broccoli and mushrooms|
|Frozen broccoli spears||10 Ounce, thawed (1 Package)|
|Fresh mushrooms||1⁄4 Pound|
|Butter/Margarine||1⁄4 Cup (4 tbs) (1/2 Stick)|
Calories 850 Calories from Fat 589
% Daily Value*
Total Fat 66 g101.1%
Saturated Fat 13.9 g69.7%
Trans Fat 0 g
Cholesterol 235.2 mg78.4%
Sodium 1340.9 mg55.9%
Total Carbohydrates 16 g5.4%
Dietary Fiber 1.9 g7.4%
Sugars 7.3 g
Protein 49 g97.3%
Vitamin A 5.2% Vitamin C 35.3%
Calcium 13% Iron 1.2%
*Based on a 2000 Calorie diet
1 Rinse the fillets under cold water, and using paper towels dry them well.
2 Brush one side of the fillets with lemon juice
3 In a n oven proof baking dish, arrange the fillets 1-inch apart.
4 Place onion slices over the fillets.
5 In a small bowl, mix mayonnaise and Parmesan cheese.
6 Spread 1/4 cup of the mixture over each fillet.
7 Using a foil, cover the baking dish and broil 6 inches from heat, for 15 minutes.
8 Remove the foil and continue broiling just until top is golden-brown for about 5 minutes.
9 To Prepare buttered broccoli and mushrooms: as per the package directions, cook the broccoli.
10 Wash the mushrooms thoroughly and trim the ends; slice the mushrooms through caps and stems to 1/4th inch thickness.
11 In a medium skillet, saute mushrooms over medium heat for 5 minutes, until tender.
12 Add in the lemon juice, salt and pepper; toss lightly.
13 Add broccoli to the skillet and mix well. remove from the heat.
14 On a platter rrange the fish with the help of a spatula. Serve with broccoli and mushrooms.