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Puffy Broiled Fillets Recipe
|Vegetable oil spray||1|
|Fish fillets||1 Pound (With Skin)|
|Margarine||1 Tablespoon, melted|
|Finely ground black pepper||1⁄2 Teaspoon|
|Tartar sauce||2 Tablespoon|
|Light reduced calorie mayonnaise||2 Tablespoon|
|Egg white||1 , beaten until stiff|
Serving size: Complete recipe
Calories 648 Calories from Fat 284
% Daily Value*
Total Fat 32 g49.3%
Saturated Fat 3.3 g16.4%
Trans Fat 0 g
Cholesterol 310.4 mg
Sodium 681.8 mg28.4%
Total Carbohydrates 10 g3.3%
Dietary Fiber 0.66 g2.7%
Sugars 1.8 g
Protein 84 g167.5%
Vitamin A 12.2% Vitamin C 0.9%
Calcium 25.8% Iron 4.6%
*Based on a 2000 Calorie diet
Lightly spray a shallow baking dish with vegetable oil.
Rinse fish and pat dry.
Place fillets skin side down in prepared dish.
Brush with margarine and season with pepper.
Broil about 10 minutes, 3 to 4 inches from heat.
Meanwhile, gently fold tartar sauce and mayonnaise into stiffly beaten egg white.
When fish flakes easily, spread mixture over fillets and broil 2 minutes more, or until topping is golden brown.