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Puffy Baked Catfish Recipe
|Vegetable oil spray||1|
|Catfish fillets||1 Pound, drained, rinsed|
|Light reduced calorie mayonnaise||2 Tablespoon|
|Dry mustard||1⁄2 Teaspoon, dissolved in 1 teaspoon water|
|Minced fresh parsley||1 Tablespoon|
|Hot pepper sauce||4 Drop|
Serving size: Complete recipe
Calories 557 Calories from Fat 266
% Daily Value*
Total Fat 28 g42.5%
Saturated Fat 7.1 g35.7%
Trans Fat 0 g
Cholesterol 187.8 mg62.6%
Sodium 805.1 mg33.5%
Total Carbohydrates 9 g3%
Dietary Fiber 0.53 g2.1%
Sugars 1.6 g
Protein 64 g128.1%
Vitamin A 34.6% Vitamin C 33.4%
Calcium 2.8% Iron 6%
*Based on a 2000 Calorie diet
Place foil on a large cookie sheet.
Lightly spray foil with vegetable oil.
Rinse fish and pat dry.
Arrange fish pieces skin side down on prepared foil.
In a small bowl, combine mayonnaise, mustard, parsley and hot pepper sauce.
In another small bowl, beat egg white until stiff but not dry.
Fold in mayonnaise mixture.
Lightly spread meringue mixture on top and sides of fish fillets.
Bake 12 to 15 minutes, or until fish flakes and meringue is golden brown.
Do not overcook.