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Puffed Rice And Mango Salad Recipe Video

This puffed rice with mango and tamarind recipe is an innovative tangy snack. A combination of puffed rice, mangoes and tamarind, it is a mouth-watering snack fit for any occasion. Treat your friends to this absolutely delicious puffed rice and win praises for your gastronomical talent.

Summary

Preparation Time5 MinDifficulty LevelVery Easy

Health IndexJust EnjoyServings1

CuisineIndianCourseSnack

MethodMixedVegetarianVegan

Main IngredientMango, OthersInterest GroupQuick

Ingredients

	Puffed rice	1 Cup (16 tbs)
	Mango	6 Small, finely chopped
	Cilantro	1 Tablespoon, finely chopped
	Tamarind chutney	1 Teaspoon
	Mint chutney	1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1161 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 88 mg3.7%

Total Carbohydrates 302 g100.5%

Dietary Fiber 30.7 g122.6%

Sugars 250.2 g

Protein 10 g20%

Vitamin A 280% Vitamin C 783.6%

Calcium 17.8% Iron 13.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a mixing bowl, combine the puffed rice with mango, cilantro, tamarind chutney and mint chutney.
2) Gently mix the ingredients together until the puffed rice is thoroughly coated.

SERVING
3) Serve immediately.

Editors Review

Puffed rice and mango salad is one snack, which is popular throughout India, with its variations in different states. This video shows how you can make this mouth-watering snack in no time and it is an amazing snack because the possibilities are endless and you can make wonders by adding various spices, sauces or ready to eat snack items to it.