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Puffed Cauliflower Cheese Recipe
|Cauliflower head||1 Medium|
|Margarine||1⁄4 Cup (4 tbs)|
|Milk/Milk and water in which the cauliflower has been cooked||1 Cup (16 tbs)|
|Bread crumbs||1⁄4 Cup (4 tbs)|
|Eggs||3 , separated|
|Grated cheese||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1626 Calories from Fat 914
% Daily Value*
Total Fat 103 g158.4%
Saturated Fat 38.4 g192.1%
Trans Fat 0 g
Cholesterol 766.8 mg
Sodium 2556 mg106.5%
Total Carbohydrates 92 g30.7%
Dietary Fiber 22.3 g89.3%
Sugars 35.1 g
Protein 95 g190.1%
Vitamin A 71.3% Vitamin C 657.3%
Calcium 192.9% Iron 52.7%
*Based on a 2000 Calorie diet
1. Wash the cauliflower, remove stalk end, cut into quarters, and remove the hard stalk. Divide into flowerets, and cook in boiling salted water until tender. Then drain.
2. Heat the fat in a pan, add flour, and stir over low heat for 2 minutes. Remove from the heat, add milk gradually, and stir until smooth. Return to the heat and stir until boiling. Add salt and pepper and most of the bread crumbs.
3. Stir in egg yolks, grated cheese, and the cauliflower. Adjust the seasoning to taste.
4. Beat egg whites until stiff and fold into the mixture. Put into a greased ovenproof dish, sprinkle with the remaining bread crumbs, and bake for about 30 minutes until well risen and brown.