Pudina Chutney Recipe

Pudina Chutney
submitted by sumit at ifood.tv

Summary

Preparation Time15 MinDifficulty LevelEasy
Servings2Cuisine
MethodVegetarian
Interest Group

Ingredients

 Green chilies3
 Dried pomegranate seeds1 Teaspoon
 Salt To Taste
 Curd1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 43 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 7.3 mg

Sodium 220.9 mg9.2%

Total Carbohydrates 5 g1.5%

Dietary Fiber 0.32 g1.3%

Sugars 3.7 g

Protein 2 g4.6%

Vitamin A 4.7% Vitamin C 61.5%

Calcium 7.1% Iron 1.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1 Clean the mint leaves and wash them well.
2 Chop the leaves finely.
3 Chop the green chillies.
4 In a grinder jar, add all the ingredients and grind until smooth.
5 In a bowl, beat the curd well.
6 Combine with the ground mixture.

SERVING
7 Serve as desired.

TIP
You can add 2 walnuts to the chutney and grind along with the other ingredients.In that case, there is no need to add the curd
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