Pudina Chutney Recipe
Ingredients
| Green chilies | 3 | |
| Dried pomegranate seeds | 1 Teaspoon | |
| Salt | To Taste | |
| Curd | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 43 Calories from Fat 17
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 7.3 mg2.4%
Sodium 220.9 mg9.2%
Total Carbohydrates 5 g1.5%
Dietary Fiber 0.32 g1.3%
Sugars 3.7 g
Protein 2 g4.6%
Vitamin A 4.7% Vitamin C 61.5%
Calcium 7.1% Iron 1.2%
*Based on a 2000 Calorie diet
Directions
1 Clean the mint leaves and wash them well.
2 Chop the leaves finely.
3 Chop the green chillies.
4 In a grinder jar, add all the ingredients and grind until smooth.
5 In a bowl, beat the curd well.
6 Combine with the ground mixture.
SERVING
7 Serve as desired.
TIP
You can add 2 walnuts to the chutney and grind along with the other ingredients.In that case, there is no need to add the curd
Chef
