Pudina Chutney Recipe

Pudina Chutney picture

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings10
CuisineCourse
Interest Group

Ingredients

 Mint leaves2 Bunch (200 gm) (pudina)
 Red chillies7
 Methi seeds1 Pinch (fenugreek seeds)
 Urad dal2 Tablespoon
 Garlic pods2
 Tamarind strips3
 Coriander/Cilantro1⁄2 Cup (8 tbs)
 Salt To Taste

Nutrition Facts

Serving size

Calories 31 Calories from Fat 2

% Daily Value*

Total Fat 0.27 g0.41%

Saturated Fat 0.07 g0.33%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 47.6 mg2%

Total Carbohydrates 6 g2.1%

Dietary Fiber 2.3 g9.3%

Sugars 0.9 g

Protein 2 g3.3%

Vitamin A 20.3% Vitamin C 28.2%

Calcium 6.7% Iron 6.8%

*Based on a 2000 Calorie diet

Directions

Heat 4 tbs oil in a saucepan, add methi seeds, urad dal, red chillies, crushed garlic & saute for 10 seconds.

Add pudina leaves, cilantro & saute until pudina softens, add juice of soaked tamarind, add salt as per taste.

Grind all the ingredients into a paste.

Comments

Snigdha profile page

Snigdha says :

Thank you. It is really good for digestion too!
Posted on: 8 December 2010 - 1:09pm
Snigdha profile page

Snigdha says :

Thanks for the compliment. Those Mountains are in Colorado Springs.
Posted on: 10 June 2007 - 9:37am
Hyde Ray profile page

Hyde Ray says :

Snigdha, Your recipes are good. I love Indian food. Which mountain is that in ur pic?
Posted on: 10 June 2007 - 1:01am
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