Pudina Chutney Recipe

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Summary

Preparation Time5 MinCooking Time10 Min

Ready In15 MinDifficulty LevelEasy

Health IndexHealthyServings10

CuisineIndianCourseSide Dish

Main IngredientOthersInterest GroupEveryday

Ingredients

	Mint leaves	2 Bunch (200 gm) (pudina)
	Red chillies	7
	Methi seeds	1 Pinch (fenugreek seeds)
	Urad dal	2 Tablespoon
	Garlic pods	2
	Tamarind strips	3
	Coriander/Cilantro	1⁄2 Cup (8 tbs)
	Salt	To Taste

Nutrition Facts

Serving size

Calories 31 Calories from Fat 2

% Daily Value*

Total Fat 0.27 g0.41%

Saturated Fat 0.07 g0.33%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 47.6 mg2%

Total Carbohydrates 6 g2.1%

Dietary Fiber 2.3 g9.3%

Sugars 0.9 g

Protein 2 g3.3%

Vitamin A 20.3% Vitamin C 28.2%

Calcium 6.7% Iron 6.8%

*Based on a 2000 Calorie diet

Directions

Heat 4 tbs oil in a saucepan, add methi seeds, urad dal, red chillies, crushed garlic & saute for 10 seconds.

Add pudina leaves, cilantro & saute until pudina softens, add juice of soaked tamarind, add salt as per taste.

Grind all the ingredients into a paste.