Psari Plaki Recipe

Summary

Preparation Time20 MinCooking Time45 Min
Ready In1 Hr 5 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Fish3 Pound (Use Whole Or Cut In Pieces)
 Salt To Taste
 Pepper To Taste
 Paprika To Taste
 Oregano To Taste
 Olive oil1 Cup (16 tbs)
 Garlic4 Clove (20 gm), crushed
 Tomatoes6 , sliced
 Green onions with tops6 , chopped
 Chopped parsley2 Cup (32 tbs)
 Onions4 , cut in rings
 Saltine crackers40 , crushed
 Butter1 Ounce (Use As Required)
 Lemon slices4 (Use As Required)
 Water1 Cup (16 tbs) (As Required)

Nutrition Facts

Serving size

Calories 828 Calories from Fat 452

% Daily Value*

Total Fat 51 g78.4%

Saturated Fat 8.8 g43.8%

Trans Fat 0 g

Cholesterol 128.1 mg

Sodium 682.3 mg28.4%

Total Carbohydrates 39 g13%

Dietary Fiber 4.2 g16.7%

Sugars 7.6 g

Protein 54 g107.6%

Vitamin A 50.1% Vitamin C 72.1%

Calcium 10.1% Iron 30.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350° F.

MAKING
2) In 2 greased baking pans, place the fish and sprinkle with the salt pepper, paprika and oregano to taste.
3) Pour 1/2 cup olive oil over the fish in each pan and add the crushed garlic.
4) Place the tomato slices over the fish and sprinkle with the green onions and parsley.
5) Then place the onion rings and few thin lemon slices.
6) Sprinkle all over with the crushed saltine crackers.
7) Wrap in a plastic wrap and refrigerate or bake immediately.
8) Pour 1/2 cup water in each pan and bake in the preheated oven for 45 minutes.

SERVING
9) Serve the Psari Plaki, immediately on individual serving plates.
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