Prunes and Beets Recipe

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Unsweetened prunes1 Pound
 Julienne beets3 Cup (48 tbs), undrained
 Salt1⁄2 Teaspoon
 Sugar4 Tablespoon
 Vinegar2 Teaspoon

Nutrition Facts

Serving size

Calories 749 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.25 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 648.3 mg27%

Total Carbohydrates 194 g64.8%

Dietary Fiber 21.8 g87.3%

Sugars 130.2 g

Protein 8 g16.5%

Vitamin A 36.8% Vitamin C 18.9%

Calcium 13.1% Iron 20.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a saucepan, take all the ingredients.
2. Cover and cook over a low flame for around 25 minutes or until prunes become tender.

SERVING
3. Serve Prunes And Beets as an accompaniment to roast meat or poultry.
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